Colorado Ballet

Ballet Blog

Colorado Ballet Blog

 Click here to read this blog on Blogger

Recent Posts

Beyond The Barre: Sarah Tryon

Wednesday, December 28, 2016

I sat down with Sarah Tryon, a corps de ballet member with Colorado Ballet last week. She is tiny in stature but big and bold in personality. She quickly puts you at ease with her infectious laughter. Sarah is from a small town in Ontario, Canada and was accepted to train at Canada’s National Ballet School at the age of 11.  Since then, she has trained in places from Zurich, Switzerland to New York City. She is in her second season with Colorado Ballet.

KH: Out of all the places you have lived, what’s been your favorite?

ST: Here definitely, work wise and rep wise and boss wise.  New York City was amazing but Colorado feels more like home and I love living by the mountains.

KH: How did you know you wanted to dance ballet?

ST: I honestly got sick of sports and I wanted to try something new and I just kept with it.

KH: What kind of sports were you in?

ST: Baseball and hockey. I was also in Boy Scouts because it was co-ed in Canada.

KH: What do you eat for breakfast?

ST: Every morning I have a toasted bagel with cream cheese and tomato on top and two cups of coffee. And I’ll eat half a protein bar in between classes.

KH: Coffee or tea?

ST: Coffee, of course, every time. Just with cream.

KH: What are three words to describe you?

ST: Silly, generally shy, that’s when the silly comes out and adventurous.

KH: Have you been on any adventures lately?

ST: Not lately, because Nutcracker season's busy, but normally during the summer I’m in the mountains like every single weekend somewhere.

KH: What are you doing for the holiday break?

ST: I’m going to Vancouver! I’ve never been to the West Coast of Canada and I’m really excited. My friend and I are going up to Whistler and taking snowboarding school. We’ve been dancing our whole lives, so we never got a chance to actually do it.  So we thought it would be really funny if the two of us joined forces, laughing at each other trying to snowboard. Going to wear a lot of padding!

KH: Do you have any hidden talents?

ST: I’m a sharp shooter. A friend’s dad took me shooting in Florida over Thanksgiving when I was working down there and I discovered that I hit the bulls-eye every time, I had no idea. I’ve never been around guns before because they are illegal to own in Canada outside of a hunting rifle, so I was terrified. Eventually I worked up the courage and I just happened to get the bulls-eye every single time.

KH: I won’t mess with you! What is the biggest misconception about being a professional ballet dancer?

ST: That we’re not athletes. People like to say it’s not as hard as football or hockey but it’s actually just as strenuous, just in a different way. We’re a high performance sport but we also have to look beautiful while doing it, which adds another element of difficulty to it.

KH: What’s your favorite recipe to cook?

ST: It’s not a recipe, but I really love to cook steak. I eat it like three times a week. Also, another favorite is a recipe from my friend. It’s a quiche with spinach, watercress and smoked salmon! It’s delicious!

KH: What’s your favorite movie?

ST: You’re going to laugh at me again, (as she whispers) Inglorious Basterds

KH: Oh, that’s such a great movie!

ST: It’s such a great movie. I love Tarantino, he’s amazing because I am really squeamish, but when it comes to Tarantino it’s so overdone that I can sit through and watch it. Like the guy gets his head blown off and I’m like oh yea, that’s normal. I watched it three times in a row when I first saw it over Christmas break.

KH: What’s your jam? What’s your guilty pleasure song?

ST: “Shake it off,” by Taylor Swift. It helps me cope with stress, just shake it off.

KH: Finish this sentence: you haven’t really lived if:

ST: You haven’t traveled. I spent a month in Italy this summer with a friend.

KH: What did you do? What was a highlight?

ST: Horse backing in Florence through vineyards because I’ve never been horseback riding and it was terrifying. I also didn’t know the physical commands, but they also only understood Italian because they're Italian horses and my horse would just veer off into a field and I would just yell “help, I don’t know how to turn my horse around.”

KH: Yea, horses are fun but intimidating. I went horseback riding this September and the guy who owned the horses said, “their just like big dogs” and for some reason when he said that it changed my mind-set and was like, “Oh I can handle this.”

ST: I wish someone would have said that to me! I kept thinking this is a massive beast that weighs 20 times as much as I do and could crush me if he pumps me off, that’s what was going through my head.

KH: Finish this sentence: A ballerina walked into a bar and:

ST: I mean like, a ballerina walked up to a bar and started doing plies. Such a dad joke!

KH: What inspires you to push past your limits?

ST: All the teachers that told me I wouldn’t be a dancer.

KH: What’s a highlight of 2016?

ST: My trip to Italy with a friend I haven’t seen in five years.

KH: What words do you live by? (Life motto)

ST: Persevere and laugh a lot! And wine!

KH: What would you tell your 10-year-old self?

ST: Trust your instincts, definitely! For me personally, whenever I’ve trusted my gut feeling, it's always worked out for the best for me rather than listening and then questioning and second-guessing stuff that people are telling me from the outside.

KH: You just finished The Nutcracker, what will you do first?

ST: Bottle of wine! Well I’m going to hightail it to the airport and land in Vancouver and have a bottle of wine with my friend.

KH: What are you looking forward to for 2017?

ST: I am looking forward to two of my best friends' weddings, and a road trip with my family on the West Coast. Also, I’m really looking forward to Serenade because so far I’m cast as Dark Angel and that’s typically a tall dancer's part and it’s something I thought I would never dance because of my height, so it was a surprise.

Beyond The Barre: Tracy Jones

Wednesday, December 07, 2016

Tracy Jones by Francisco Estevez Photography

Thank you for tuning into another Beyond The Barre. This week, we feature Tracy Jones who has been with Colorado Ballet for four seasons. Tracy reigns from Ireland and has danced all over the world. We bonded over our time living in Spain and missing the quaint lifestyle of living in a mountain town.

KH: Where are you from?

TJ: I was born in Ireland and when I was 11, I moved to London to train, stayed there for eight years and moved to Spain. And now I’m in Colorado. While in Spain, I lived in Segovia, just outside of Madrid. I also lived in Barcelona; the company I worked for toured a lot too, so I got to see a lot of (Spain) and the world, which was nice.

KH: What’s been your favorite place?

TJ: I really love Segovia. It was a really simple way of living and it’s where I met Francisco, a soloist at Colorado Ballet and husband of 2.5 years. [Emphasis added]

KH: How did you know you wanted to dance ballet?

TJ: My mom used to dance when she was younger and so when I was five, she sent to take ballet lessons. When I was about 10, my ballet teacher in Ireland took my mom aside and said this, “kid has a lot of potential” so they took me over to London to audition for the Royal Ballet School and that’s kind of when I knew I wanted to give it a go and do it for a long time.

KH: What’s your favorite thing about Denver?

TJ: My friends. I have a really good group of friends and they’re all pretty much from the company. Colorado Ballet has a really nice family feel to it.  My closest friends are people I work with and I feel like not a lot of people can say that, so that’s awesome.

KH: What do you eat for breakfast?

TJ: Normally I’ll have a croissant with a banana and soy latte. On the weekends, I like to go for brunch or if I’m really adventurous we’ll cook some eggs and bacon at home, but generally we go to brunch.

KH: What’s your favorite brunch place?

TJ: Jelly Café downtown is really great and then there’s also Four Friends Kitchen.

KH: Do you have any hidden talents?

TJ: My handwriting is really neat, does that count?

KH: Yeah! People are making a living with their handwriting.

TJ: Well, I would say that!

KH: What inspires you to push past your limits?

TJ: That’s a good question, for me as I’m getting older I realize I’m doing it for me and for the audience. Sometimes you get into places where you put too much pressure on yourself and you feel you have to do everything perfectly. You have to remember that it’s an art form and ballets are never going to be perfect. People that come to watch want to be transported somewhere, so for me remembering that and remembering it's more about the art and why I love to dance that helps me when I get down in a rut.

KH: What is the last song you listened to?

TJ: I listened to some Christmas music this morning on the way to work.

KH: What is the next goal you have set yourself?

TJ: At the moment, I’m thinking about getting my Realtor license, I think that could be cool. I like to branch out and have things outside of ballet too.

KH: What is the biggest misconception about being a professional ballet dancer?

TJ: That we don’t eat. That’s the most common question I get asked, “Do you have to be on a really strict diet?”

KH: If you could only keep five possessions, what would they be?

TJ: I’d have to have an outfit of some description because that’s appropriate. I have some jewelry passed down to me from a great aunt when she passed away that’s pretty special, so that would be on the list. Do my puppies count? I have 2 puppies and I guess my passport because I’d always be able to travel.

KH: What is your favorite movie?

Moulin Rouge--Baz Luhrmann’s awesome, his stuff is great and I love Nicole Kidman and I like musicals too.

KH: Three words to describe yourself?

TJ: Organized, determined and I’d say hard-working.

KH: What does your perfect day look like?

TJ: Sleeping in a bit, going for brunch with Francisco and some friends. I’d take the dogs for a nice walk in our neighborhood and maybe go to the movies. We don’t have a lot of time to just chill out because we get so busy, especially during performance times so it’d be pretty low-key.

KH: If you hadn’t chosen this career, what might you be doing?

TJ: I’ve always been drawn to law. I’m not sure if that’s something I’d transition to at this stage of my life but I think if I could relive life and not do ballet, I would try my hand at being a lawyer.

KH: What’s something people would be surprised to know about you?

TJ: That I speak Spanish. I don’t look like I should speak Spanish.

KH: What would you tell your 10-year-old self?

TJ: Always follow your instincts and try not to take things too seriously. I still need to remind my 28-year-old self that. Just take everything with a pinch of salt, take the good things and don’t hang on to bad things. It’s easier said than done but that’s the advice I’d give.

KH: What words do you live by? (life motto)

TJ: "Always remember, you are Braver than you believe, stronger than you seem and smarter than you think." -A.A Milne (from Winnie the Pooh).

KH: How long have you been doing The Nutcracker?

TJ: I started doing the Nutcracker when I was 11 years old. I grew up doing it in the Royal Ballet production and then with English National ballet and I did the Nutcracker suite in Spain and this is my 4th season doing it with Colorado Ballet.

KH: What roles are you playing?

TJ: The doll, Clara’s mom, crystals, Spanish, Arabian and Marzipan divertissements.

KH: Do you have a favorite role?

TJ: I would say the Arabian is my favorite, but I also like doing Doll because there are some funny moments like fake slapping Drosselmeyer. It’s always cute to hear little kids laughing and seeing that reaction. That’s why we do it, for them. 

KH: What are you most excited about with this year’s Nutcracker?

What gets me through Nutcracker every year is remembering that for most people in the audience, it’s their first time coming to Nutcracker or the ballet or it’s a family tradition that they do every year.  That always makes me excited when we're about to go into 28 shows. I always think there’s a little girl out here and this could be what makes her dream of becoming a ballerina.

Mannequin Challenge | Colorado Ballet

Monday, November 28, 2016

Colorado Ballet presents the 56th annual production of The Nutcracker November 26 - December 24, 2016. This dreamy production features lavish costumes, exuberant dancing, whimsical battles, hypnotizing snow flurries, sumptuous sets, majestic live music by the Colorado Ballet Orchestra and a little bit of magic. Visit

Beyond The Barre: Kevin Gaël Thomas

Wednesday, November 09, 2016

Kevin Gael Thomas

Beyond The Barre is an intimate, insightful and sometimes funny conversation with Colorado Ballet’s spectacular dancers.

Today’s conversation is with Kevin Gaël Thomas, newly promoted soloist who has graced the stage in performances of The Nutcracker, The Sleeping Beauty and La Sylphide, to name a few.

On the first day back from break, Kevin sat down with me in Studio 8. Upon meeting Kevin, I could tell that he is very humble, genuinely kind and full of wisdom. He speaks with so much passion about the people he loves, dancing of course and travel. We quickly bond over our mutual love for travel, sharing stories, reminiscing on incredible adventures and celebrating the beauty of immersing yourself into a new culture.

KH: You’ve been in Colorado since 2007, but you’re originally from France, what do you miss most about France?

KGT: The food and quality of restaurants. I really miss taking the time to eat, you’re not going to eat in 30 minutes and just go but you’re really going to sit down and have a conversation.

KH: How did you know you wanted to dance ballet?

KGT: My mom is a huge fan of Grease the musical and she used to play it and I remember seeing Olivia John Newton and John Travolta just dancing and there was that beat and I would get up and start dancing. I would start improvising and dance my heart out.

Across from where I lived was an art school where the young gentlemen were singing and the young ladies were dancing. I got into that program and was singing for an entire year until they came to my parents and said, “You know, Kevin is very enthusiastic, and he’s a sweet little guy but I’m not sure singing is quite his talent. We should try to put him into the ballet program.” So because I couldn’t sing I ended up studying dance.

KH: What do you eat for breakfast?

KGT: Coffee, croissant and a banana. Café and croissant is very French, it’s a cultural thing I grew up with.

KH: If I gave you $100,000 what would you do with it?

KGT: I would spend a month in Brazil with all my peeps. We’d rent a villa or castle and party on. I’d have the time of my life with all the people I love.

KH: That sounds like a blast!

KGT: Yea, I love to share. I just lost my grandmother during Swan Lake and it made me realize how we get upset over tiny details but in the end what matters is being alive and healthy. I guess when she died the message I got was to keep sharing, keep loving. The more you love the more alive you feel. More than having the best job or $100,000, spreading love, that’s the true goal.

KH: How would you describe yourself in 3 words?

KGT: Sincere, passionate, and determined.

KH: If you were stranded on an island what 3 things would you bring?

KGT: I would bring an MP3 that can last forever so that I could have music with me all the time. I'd have great dancers I could choreograph on because I choreograph all the time, and I would have the woman I love.

KH: What’s your favorite thing about Denver?

Being at the theater and performing. I feel I can connect with the most people in 5 minutes, I can dance for 5 minutes not needing to talk to the audience but I feel we shared something together. 

KH: Do you have a hidden talent?

KGT: I played piano for 10 years, I choreograph and I write poetry but only in French, not English yet. For some reason it’s harder to express the complexity of what I feel when I write in English. I grew up on the French Riviera, close to Nice. I wrote a poem after the attack on July 14 and also choreographed a 20 min ballet called ‘Riviera’ as homage to the victims.

KH: What is your favorite movie?

KGT:  Leon: The Professional. I love the complexity that I find in films because I can relate to it, like our lives it’s not just black and white but there are so many grey areas. Also, Dracula, I’m a huge Gary Oldman fan, talk about complex characters.

KH: If you hadn’t chosen this career, what would you be doing?

KGT: I would be a musician because I played piano for 10 years and I was just as good as in dance and had the training but I end up choosing dance because I had the opportunity to come to America.

KH: What are words you live by?

KGT: “Enjoy while it lasts.” Nothing ever lasts; even your deepest depression moments. It’s going to go away because somebody’s going to give you that phone call or that one person is going to look at you and it’s going to be so comprehensive and all of a sudden you feel like you’re not alone anymore. I’m one of those guys where I’m not just going to just take a bite but I will close my eyes and savor it. It can be a New York cheesecake or potato gratin it doesn’t matter but I really like to savor things.

KH: Why do you dance?

KGT: It’s the best way for me to express my deepest emotions. When my grandmother died, I got back in the studio and told myself that I would dance for her and that helped me so much.

KH: What inspires you?

To see others on stage or in the studios transcend themselves. When I see those dancers who are able to take one moment of their lives and make something out of it all of a sudden I feel they transcend themselves. It’s not about what you see it’s about what you can perceive, what you can sense and I think that’s the beauty of the art.

KH: What advice would you give your 10 year old self?

KGT: Never let go of your dreams. Believe in your dreams and believe it is truly possible. I remember when I was getting ready to come to America and I had big dreams and everybody looked at me like I was crazy, had I listened to those people… (Drops off)

"Also, smile at life and life will smile back."

Maria Mosina retires after 21 seasons with Colorado Ballet

Monday, October 03, 2016

Principal dancer Maria Mosina will retire after 21 seasons with Colorado Ballet and 26 seasons as a professional dancer. Here is a look back at her amazing career.

Chandra Kuykendall discusses her roles of Odette-Odile in Swan Lake

Wednesday, September 28, 2016

Chandra Kuykendall discusses her roles of Odette-Odile in Swan Lake. This video includes rehearsal footage of Principal Dancers Chandra Kuykendall and Domenico Luciano.

Swan Lake
October 7-23, 2016
Ellie Caulkins Opera House
With live music by the Colorado Ballet Orchestra

Principal Dancer Maria Mosina announces retirement

Friday, September 16, 2016

After 21 seasons as a Principal Dancer at Colorado Ballet and 26 seasons as a professional dancer, Maria Mosina announced her plan to retire at the end of the 2016-2017 season.


“To be honest, I would dance forever, but I believe this is the time for me to step out and give the opportunity to younger dancers to step in and dance for our audience,” said Mosina.  “The 2016-2017 will be my last season as a member of the Colorado Ballet Company.”


According to Mosina, she has mixed feelings about retiring because her brain and body do not feel like she has to stop dancing, but she knew going into the season that it would be the last of her professional career.  While teaching this summer, she accidentally bumped into a metal barre and broke her foot while teaching.  “I’m working very hard, doing my best for a fast recovery, and I’m hoping that I will dance the full season,” said Mosina.  “Of course, throughout my career, there were little injuries and there’s always pain, but I don’t feel that it is time to stop because my body feels that it is enough.  I think it’s better to stop when you’re on top of your career and not when you are going down.”


Mosina says that the thing she will miss most is spending time in the studios working on ballets.  This is where she spent most of her time as a professional dancer.  “On stage, of course, it’s magic, but it’s a finished product,” said Mosina.  “Most of the time, we’re in studio working so hard, digging into our body, our brain, our soul, to pick up the best way to present our body, our soul to the audience.  And for me, it’s the most interesting process.”


When Gil Boggs became the artistic director of Colorado Ballet in 2006, he said that he was overjoyed to find Maria Mosina dancing with the Company.  “Maria is an artist who could have been a member of any major company in the world,” said Boggs.  “Because she chose Colorado Ballet, she helped to make this Company truly exceptional.  Her sheer artistry and professionalism are a joy to behold.  It was a teary moment for me when realization came that her career was coming to an end.  I respect her artistry and what she has brought to this organization day after day.”


Mosina said that she is also thankful to Colorado Ballet Artistic Director Gil Boggs, for the opportunity to be a leader over the years and for trusting in her art and for previous Artistic Director Martin Fredmann for giving her a job in the Company, for believing in her and giving her the opportunity to dance different styles.  “Martin helped me open up and gave me confidence that I was able to trust in myself and my ability to dance different styles and difficulties, “said Mosina.  “He developed my talent with the repertoire and with the choreographers that worked with the Company and made me believe that I was capable of doing anything.  And I feel like Gil gave me the opportunity to show to the audience and to the Company my experience.  He used me as an example of how to deal with the whole process, rehearsals, preparation for roles, and how to have a positive attitude for the work that was needed.  I feel that he was very respectful to me for who I was as a professional dancer.”


Looking back on her career, Mosina says she is thankful for the opportunities she has had to work with amazing choreographers, coaches, partners, mentors and teachers around the world.  “I was very fortunate that throughout my career, I had a lot of people close to my heart—people, mentors that guided me through my career,” said Mosina.  “Teachers, who not only showed me the steps of ballet but they helped me to create the parts and roles.  They’d tell me about little secrets and details that their teachers told them.  There is a little chain, and I think it’s time for me to give this knowledge and my experience to younger generations.”


After she retires at the end of the season, she plans to continue her work in the studio, but on the other side, as a teacher, mentor and coach to younger dancers.  Mosina says that this transformation feels easier because she will continue to serve the art of ballet, just in a different role.


“Everyone knows that the career of a ballet dancer is not so long, but for me, I had 26 years of dancing professionally, and I’ve traveled around the world and shown my art to different audiences,” said Mosina.  “I’ve worked with the best teachers, coaches and choreographers and I’ll be very thankful for all my life that I had the opportunity.”


About Maria Mosina:

Maria Mosina was born in Moscow and graduated from the Bolshoi Ballet Academy in Russia. Upon graduation, Mosina joined the Bolshoi Ballet Grigorovich Company and was chosen for principal roles.  She toured the world appearing on all major European, American, African and Asian stages. In 1995, Colorado Ballet invited Mosina to join as a leading principal dancer.


She has performed all major parts in classical productions such as Clara and Sugarplum Fairy in The Nutcracker, Sylphide in La Sylphide, Odette-Odille in Swan Lake, Aurora and Princess Florine in The Sleeping Beauty, Giselle in Giselle, Swanhilda in Coppelia, Kitri in Don Quixote, Juliet in Romeo and Juliet, Talioni in Pas de Quatre, The Dying Swan, Le Spectre de La Rose and pas de deux from Le Corsaire, Talisman, Paquita, Les Sylphides. Ms. Mosina also had the chance to show her talent in neoclassical, modern and contemporary choreographed master pieces such as Balanchine’s Apollo, Rubies, Theme and Variations, Western Symphony, Serenade, Concerto Barocco, Stars and Stripes and Who Cares?, as well as Christopher Weeldon’s  A Midsummer Night's Dream, Peter Pucci’s Size Nine Spirit (as seen on PBS).  She has also performed Alvin Ailey’s River, Martha Graham’s monumental Appalachian Spring, Agnes de Mille's  Rodeo, Paul Taylor's Company B, F. Ashton's Facade, Antony Tudor's  Leaves are Fading and Echoing of Trumpets, Twyla Tharp's Nine Sinatra Songs and In The Upper Room, Glen Tetley’s The Rite of Spring, Michael Pink's Dracula and Hunchback of Notre Dame, S.Welch's Of Blessed Memory, Val Caniparoli’s In Pieces, Martin Fredmann and Alun Jones'  Romeo and Juliet, and Ben Stevenson's Cinderella, A Little Love, Mon Dieu, Sechertorte, Silent Woods and Dreamspace (as seen on PBS), Vebre's Where the Wild Things Are, Clark Tippet's Bruch Violin Concerto No.1, Matthew Neenan's The Faraway, Lynn Taylor-Corbett's Great Galloping Gottschalk, Lar Lubovitch's with my heart, Emery LeCrone’s Archetypes, Jodie Gates’ Embellish, Sandra Brown's The Last Beat, and many more.


Mosina has been featured in numerous magazine articles and was a featured dancer on the cover of Dance Magazine in 1997. She holds a bachelor's degree in methodology and pedagogy from the Moscow State Academy of Choreography.  She is also an active ballet instructor throughout the United States.  Additionally, Mosina participated as a master teacher and judge for the Youth American Grand Prix.

Maria Mosina by Allen Birnbach
Mosina in Appalachian Spring


Mosina in Don Quixote - photo by Terry Shapiro
Maria Mosina and Igor Vassine in Giselle - photo by Rosalie O'Connor
Maria Mosina in Romeo and Juliet - photo by David Andrews
Maria Mosina and Alexei Tyukov in The Nutcracker - photo by Mike Watson

Colorado Ballet - Where Athlete Meets Art - featuring Domenico Luciano

Monday, September 12, 2016

Colorado Ballet - Where Athlete Meets Art - featuring Principal Domenico Luciano

Where Athlete Meets Art - featuring Asuka Sasaki

Wednesday, August 31, 2016

Colorado Ballet - Where Athlete Meets Art - featuring Soloist Asuka Sasaki

Ballet dancer's feet in slow motion

Monday, August 01, 2016

Watch Colorado Ballet soloist Asuka Sasaki's feet in slow motion.


our email list

Receive Pointes of Interest, Colorado Ballet's e-newsletter.

Click here to subscribe

Our Sponsors

  • SCFD
  • Colorado Ballet Auxiliary
  • Anna & John Sie Foundation
  • Accenture
  • Scream
  • KeyBank