Colorado ballet academy
adult mat pilates

This adult mat Pilates class is designed for all experience levels and focuses on building core strength, flexibility, balance, and overall body awareness through controlled, low-impact movement. Exercises emphasize proper alignment, breath control, and coordinated movement patterns to improve posture, stability, and muscular endurance. Modifications and progressions are offered to accommodate both beginners and more experienced students, creating a welcoming and supportive environment for everyone. Participants are encouraged to work at their own pace while developing strength, mobility, and confidence in movement. Like all of our open classes, this class is subject to the needs of the overall attendees of each class.  

Learn more about our Adult Dance Programs.

Available classes