Some of our favorite options for adults include the following:

• Ballet 101: made for adults, this workshop covers some ballet history, theater etiquette and tips, and the basic ballet steps and arm and foot positions.
• Any technique workshop (listed on our Workshops page)
• BrainDance*: a lesson on BrainDance, integrating movement into your daily life, and the benefits of dance for adults.
• Cultural Folk Dances

For questions or to book, fill out the online registration located on our School Workshops page or contact the Education Department Manager Emily Herrin at emily.herrin@coloradoballet.org.

*This warm-up is a series of exercises that is “comprised of eight developmental movement patterns that healthy human beings naturally move through in the first year of life…cycling through these patterns at any age, daily or weekly while sitting or standing, has been found to be beneficial in reorganizing our central nervous system.” - Creative Dance Center, creativedance.org/about/braindance.